Therapy

As well as talking therapy, I use art, visual or sound imagery, play and other creative methods to those who wish to use them. I also focus on body sensations and the use of breathing where appropriate.

I am able to use EMDR for both adults and children, having completed training to part 3. I also use parts work.

I have experience in Nature Allied Psychotherapy and can arrange to have sessions outdoors eg in a park or Epping Forest

What I can help with

Anxiety, Bereavement, Depression, Loss, Personal development, Phobias, ADD / ADHD, Autistic spectrum condition, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Women's issues, Child related issues, Relationships

Types of therapy

Art therapy, Brief therapy, Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Relational, Solution focused brief therapy.

Clients I work with

Adults, Adolescents, Children, Older and young adults.

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited